Factors Affecting Training and Physical Performance in Recreational Endurance Runners
نویسندگان
چکیده
منابع مشابه
Heart rate variability in prediction of individual adaptation to endurance training in recreational endurance runners.
The aim of this study was to investigate whether nocturnal heart rate variability (HRV) can be used to predict changes in endurance performance during 28 weeks of endurance training. The training was divided into 14 weeks of basic training (BTP) and 14 weeks of intensive training periods (ITP). Endurance performance characteristics, nocturnal HRV, and serum hormone concentrations were measured ...
متن کاملEffects of an individualized and time based training program on physical fitness and mood states in recreational endurance runners
Previous studies have shown that training guided individually by heart rate variability (HRV) elicits benefits on endurance performance. Meanwhile complex programs, which use HRV assessments to tailor exercise prescriptions to individual needs, are included in portable training computers. However, knowledge on health and fitness benefits of such training programs is still limited. Therefore, th...
متن کاملAn empirical study of race times in recreational endurance runners
BACKGROUND Studies of endurance running have typically involved elite athletes, small sample sizes and measures that require special expertise or equipment. METHODS We examined factors associated with race performance and explored methods for race time prediction using information routinely available to a recreational runner. An Internet survey was used to collect data from recreational endur...
متن کاملFactors affecting performance during an endurance relay.
A successful attempt by Edinburgh Athletic Club on the world record for the 24-hour 10-man x 1 mile relay is reported. The effects of a variety of factors on the performances of the athletes are assessed, and some physiological changes noted. In the light of these observations recommendations are made to help the planning of future record attempts.
متن کاملMarathon performance in relation to body fat percentage and training indices in recreational male runners
BACKGROUND The purpose of this study was to investigate the effect of anthropometric characteristics and training indices on marathon race times in recreational male marathoners. METHODS Training and anthropometric characteristics were collected for a large cohort of recreational male runners (n = 126) participating in the Basel marathon in Switzerland between 2010 and 2011. RESULTS Among t...
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ژورنال
عنوان ژورنال: Sports
سال: 2020
ISSN: 2075-4663
DOI: 10.3390/sports8030035